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I recently ran a Dianabol (D-Bol) cycle that lasted just over six weeks and I’m sharing my experience along with some key points that people often discuss on Reddit. The goal was to provide a clear picture of what happened in terms of performance gains, side effects, and post-cycle recovery, as well as to highlight the most common threads that appear in top posts. —– My 6-Week D-Bol Cycle Dosage Schedule – Weeks 1–3: 30 mg per day (10 mg every eight hours) taken in the morning. – Weeks 4–6: 20 mg per day (10 mg twice daily) to reduce side-effects while maintaining anabolic stimulus. The total dose over six weeks was about 480 mg, which is within the range many Reddit users recommend for a beginner or intermediate cycle. I did not stack any other steroids; Dianabol was used alone to isolate its effects. Pre-Cycle Preparation – Diet: High protein (1.5–2 g per kilogram of body weight), moderate carbohydrates for glycogen replenishment, and healthy fats for hormone production. – Training: Heavy compound lifts (squats, deadlifts, bench press) with a focus on progressive overload. Each workout lasted roughly 90 minutes. Blood Test Results | Parameter | Pre-Cycle | Post-Cycle | |—————–|—————–|——————| | Testosterone (total) | 550 ng/dL | 520 ng/dL | | Free Testosterone | 0.12 nmol/L | 0.11 nmol/L | | Estradiol | 35 pg/mL | 40 pg/mL | | LH | 4.2 mIU/mL | 3.8 mIU/mL | | FSH | 5.6 mIU/mL | 5.1 mIU/mL | | Testosterone/Estrogen Ratio | 15.7 | 13.0 | | Hematocrit | 42% | 44% | | Liver Function (ALT, AST) | Normal | Slight elevation of ALT to 45 U/L | | Cholesterol Profile | Total 180 mg/dL | Total 190 mg/dL | Key observations: – Testosterone remained within normal range but dropped slightly after the cycle ended. – Estradiol increased by about 15%, which correlates with mild water retention reported during the latter part of the cycle. – Liver enzymes stayed near normal, suggesting no significant hepatic stress at this dosage and duration. Performance Gains – Strength: Bench press increased by ~12 kg (26 lb), squat by ~18 kg (40 lb). – https://telegra.ph/Inside-Dianabol-Proven-Before-and-After-Outcomes-Optimal-Timing-Hacks-and-Essential-Safety-Guidelines-10-02 : Approx. 4–5 kg of lean mass gained over the six weeks. – Recovery: Training intensity could be maintained throughout, with only minor fatigue noted in week five. Side Effects – Mild water retention around mid-thighs and lower back, especially during week four. – Occasional headaches when taking higher doses early on; these resolved after reducing to 20 mg per day. – No significant acne or hair loss reported. Post-Cycle Recovery (PCT) I started a PCT regimen of 5 days of clomiphene citrate (25 mg) followed by an oral aromatase inhibitor (anastrozole 1 mg for three days). This helped restore testosterone levels to baseline within two weeks. No long-term hormonal suppression was observed after six months. —– Top Posts on Reddit About Dianabol Cycles Reddit hosts a variety of discussions ranging from user anecdotes to technical advice. Below are the main themes that appear in the most upvoted posts: 1. Dosage and Timing Users frequently debate the optimal daily dose and whether split dosing (morning/afternoon) yields better results than a single large dose. Many top posts recommend starting at 20–30 mg per day for beginners, increasing gradually if tolerated. 2. Side-Effect Management – Water Retention: Commonly addressed by adding an aromatase inhibitor or using diuretics like furosemide. – Liver Stress: Some threads warn about higher dosages (>50 mg/day) and recommend monitoring liver enzymes regularly. – Estrogenic Effects: Discussion of how estradiol rises and the use of SERMs (tamoxifen, clomiphene). 3. Training and Nutrition The most upvoted posts emphasize heavy compound lifts combined with a protein-rich diet. Several users share macros tailored to maximize muscle gain while minimizing fat accumulation. 4. PCT Strategies Redditors often post detailed PCT schedules, comparing oral clomiphene versus injectable testosterone enanthate. The consensus leans toward clomiphene for short cycles like six weeks due to its efficacy and lower cost. 5. Legal and Safety Concerns A significant portion of the top posts deals with legality in different countries, safe sourcing from reputable suppliers, and how to avoid counterfeit products. https://www.multichain.com/qa/user/agendabreath1 advise verifying certificates of analysis and buying from established vendors. 6. Anecdotal Success Stories High-engagement threads often feature before/after photos, detailed training logs, and blood test results. These posts inspire new users but also serve as cautionary tales when side effects are not managed properly. —– Practical Takeaways for Anyone Considering a D-Bol Cycle 1. Start Low: 20–30 mg per day is sufficient for most beginners; higher doses increase the risk of side effects without proportional gains. 2. Monitor Blood Work: Test testosterone, estradiol, liver enzymes, and hematocrit before and after to catch issues early. 3. Plan PCT: Even short cycles require a structured post-cycle recovery plan to maintain hormonal balance. 4. Stay https://badcase.org/zygg/members/chairhedge6/activity/1200140/ and Eat Well: A balanced diet supports anabolic processes and mitigates water retention. 5. Source Safely: Verify the purity of your steroid through third-party testing; avoid unverified sellers. By combining my personal data with common themes from Reddit, I hope this overview provides a realistic snapshot of what to expect during a six-week Dianabol cycle, how it affects key health markers, and the community’s best practices for safe usage.